1. Season to avoid the exchange of cold and often ventilation windows, pop a cold less to public places.
2. According to the individual circumstances can usually practice qigong, tai chi, breathing exercises, walking or quantitative boarding ladder, and so on.
3. 10-15 hours per day oxygen (1-2L/min) continuing to improve the oxygen hypoxia, improve the quality of life.
Maintain emotional stability, the elimination of tension, anxiety, optimistic, cheerful, confidence in conquering disease.
1, should be light, nutritious and vitamin-rich food, drinking water and more. Avoid spicy, fatty, food cold.
2, Buyu Cough, usually have to choose spleen, Lung, Kidney, Qi, cough, phlegm food, such as pigs, cattle, sheep lungs and loquat, orange, pear, lily, jujube, Lotus seeds, almonds, walnuts, honey, and so on, will help enhance the health, improve the symptoms.
Food
Lungs phlegm resistance card: lowering Xuanfei gas, Huazhuo expectorant.
1, Hui Zheng Ji: a hen, chicken broth 1500ml. 5 grams of sweet almond, the amount of seasoning. To the chicken head and neck, to internal organs, clean cut. Almond with a little water bubbles to clothing. Chicken with almonds and put in casserole, add the chicken broth, cooking wine, salt, sugar, pepper at the end of water every 1-2 hours, until chicken Shulan, to pick ginger, green onions, skim the oil slick, seasoning can be. 1 every 3 days eating, drinking even a few days.
2, soup: jellyfish in the first 100 grams, 120 grams. Jellyfish will be cut after the first steam Grated. Wash will be Lianpi, chopped. Both into the same pot, add water, adequate, Wang Huo first boiled, then change to low heat 1 hour decoction. 2 hours for human consumption.
Lack of evidence in the air: Spleen Qi, phlegm dehumidification.
1, chestnut soup of pork: 200 grams of chestnut meat, 250 grams of pig meat, salt and spices appropriate. Pork will be cut, copy stir, add water, salt and spices, and chestnut stew with meat. Yin Tang fresh chestnuts, pork.
2, fill in the duck: a duck (more than 4-year-old duck), Ginger 5 grams, 15 grams of Atractylodes. Huai yam 20 grams, a little salt. Will be to duck hair, internal organs, head, neck and legs, wash, forced open the chest. Add the herbs to duck the abdomen, plus 8 bowl of water, fire soup, to TANG Cheng dregs. Food table.
