1, to a quiet room, comfort, attention to the rest, severe dizziness when bed rest, change positions when necessary to slow action.
2, a reasonable living arrangements, to avoid stay up late, tired, tense, depressed, and other adverse factors.
3, regular checks of blood pressure, family history of hypertension in particular, people should pay attention to regular checks at least twice a year measuring blood pressure.
4, when the exercise will help to lower blood pressure, to be in stable condition in a planned manner appropriate to carry out activities such as walking, jogging, table tennis, badminton, mountain climbing, swimming, tai chi, and so on, according to the severity of their illnesses, age, physical strength, love And so choose.
5, blood pressure patients need medication for life, so that the treatment of stable long-term control of blood pressure in the normal range, under the guidance of a doctor, choose to take their medicine, not blind their medication as directed by your doctor or taking drugs or out on their own.
6, adoption of a healthy bowel habits, stool remain open to avoid excessive force when defecation.
Emotional
Maintain a good mood, emotional stability, optimistic, progressive, utilitarian weak. Learn to self-psychological adjustment to foster open-minded, open and tolerant personality, good pressure on the resolution, should not have mood swings, such as non-performing Daxidabei stimulation.
Diet
: Low-salt, low-sugar, more fiber, limit alcohol to stop smoking, avoid spicy.
1, reasonable diet, should be light, low-salt, low-fat food with more vitamins, protein foods, such as: fresh vegetables, fruits, fish, beans, and so avoid spicy and stimulating, hypertrophy of goods and avoid high-cholesterol food Such as: animal offal.
2, obesity should be controlled diet, proper weight.
Food
1, scented tea: The daisy Qingrejiedu there, the step-down role of the liver, taking 20 grams of white chrysanthemums, soak in boiling water for tea on behalf of the eye, the early high blood pressure, headache, dizziness, tinnitus good effect.
2, Tea Hawthorn: Hawthorn can improve coronary blood supply, and promote digestion have to increase appetite and reduce the role of lipids. Acceptance Hawthorn 30 grams, 20 grams Polygonum multiflorum, on behalf of the tea decoction. For high blood pressure, coronary heart disease are better long-term use.
3, cassia seed tea: cassia can be heat Jiemin, liver eyesight, diuretic, high blood pressure, constipation, hyperlipidemia good effect. Akiko decided 30 grams, 30 grams wolfberry, on behalf of the tea decoction.
4, celery soup: 100 grams of celery, 50 grams of rice stalk, washed rice, add water, adequate cooking, when cooked Add celery, cooking and then cooked, ready-to-eat, the role of step-down.
