There are daily sections, the law of life. Pay attention to not do any work, an appropriate exercise to strengthen the body. Attention to the warm belly. Usually can often Zusanli massage and foot massage parlors, to enhance the role of the spleen and stomach transportation.
EmotionalChang stressed emotion, maintaining emotional stability, open to eliminate worry, sadness, impatience, and other negative emotional stimulation.
Diet
Attention to the food section there, not overeating, eating cold, greasy, spicy, fried food, deprivation of food and fiber more milk, dairy products.
Food
1, fig pork stew: fig 60 g (dry goods), lean pork from 100 to 200 grams, water, oil, salt, cooking wine, and other spices. Both will increase amount of water release Dunshu watt pot, add spices can be appropriate. Li Jianwei with intestinal, anti-inflammatory efficacy of detoxification.
2, stuffy black-bone chicken wine: a silky, 100 to 200 grams of rice wine, salt, cooking wine, and other spices. Silky hair will go to internal organs and, after the wash tank to increase rice wine kept in sealed, you can steam. Fill in with Yipi, the temperature in the effectiveness of an appetizer.
