Cultivate good habits of daily defecation, defecation when sedentary for a long time not to squat make efforts to maintain perianal clean, correct when they read the newspaper reading habits, and so on.
To observe good personal hygiene, then later in time to warm water or medicine lotion Fumigation Service anus. Can not back away from the limitations of internal hemorrhoids are satisfied that the application of light hand back up satisfied. Wear loose cotton in peacetime, the breathable underwear, underwear should wash ground.
Physical exercise to strengthen and enhance health. Sedentary for a long time should stop every 2 hours to carry out some changes in the body. Levator ani usually can exercise: inhale when anal contraction, when the breath to relax, smoke a call for a mention, do a day 3 times 10 to 15 minutes.
Guided by the principle of early diagnosis and early treatment for constipation, diarrhea, enteritis, dysentery and other diseases should be thoroughly treated. Easy to control active intra-abdominal hypertension caused by the disease.
Emotional
To maintain the spirit of a happy, open-minded, less angry quit thinking.
Diet
There are food festivals, and are advised to light, not overeating, eating more fresh fruits and vegetables, but Feiganhouwei of food products, food deprivation or spicy, deep-fried items. Liquor quit smoking.
Food
Root tea: 100 grams of root, white sugar, the amount of water. Wash the root, boiled water after standing for 10 minutes, add a little sugar, taking at any time, on behalf of tea. Qingrejiedu.