1, a living section, the law of life. Emotional stability, to avoid negative emotional stimulation. Adoption of a healthy bowel habits, often can not tolerate it intended to prevent the formation of habitual constipation.
2, maternal and frail elderly, should adhere to the levator ani to do exercises: inhale when anal contraction, when the breath to relax, smoke a call for a mention, do a day 3 times 10 to 15 minutes. Good physical condition also can do sit-ups to strengthen abdominal muscles defecation and other forces.
3, a day on an empty stomach early morning cup of tea with honey or salt water to drink on behalf of the Series in order to purge Runchang, abdominal massage clockwise at the same time in order to promote peristalsis.
Diet
Cellulose-rich diet should be eating more celery, cucumber, purslane, water chestnuts, watermelon, grapefruit, Health Cool pears, such as multi-fiber fruits and vegetables; can also choose black sesame seeds, red dates and Zhu Yu Hu peach kernel Tremella Soup consumption in order to purge Runchang; can usually root in the evening, chrysanthemum, honeysuckle, cassia, and so on behalf of the tea drink. Do not eat spicy, deep-fried items. Do not drink liquor.
Food
Lily honey drink: 50 grams of Lily, honey, the amount of sugar. Lily will add water to cooked, the release of sugar, honey, you can Draw Frame. When eating dim sum. Yin and Runchang have the effect.
Taro soup: 50 grams of rice stems, taro 250 grams, oil, the amount of salt. Will taro, peeled and cut, Amoy Wash rice stalk, rice and taro stems together with the Zhuzhou water, salt into soup, flavored oil, taking at any time. # Have, Runchang to facilitate the effect.
